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IFBB Pro Candice Lewis Eat, Lift, Be Happy – The Offseason!

Even though I’m an Arizona girl with all the sunshine we get, I absolutely love the fall, and I’m looking forward to playing in the snow this winter. This is my break time, but I still have to be purposeful in my actions during the offseason, especially when it comes to my training. My offseason is very short—around 8 weeks, so eating everything in sight and not training with intensity would only put me behind schedule in preparation for my next competition. I don’t necessarily follow a diet during my offseason anymore, but if you’re someone who’s just starting out, or if you have other goals in mind, I highly recommend following a diet plan to make sure you reach your goals.

IFBB Pro Noy Alexander Rest & Recuperation

Now that the 2015 competition season is over and our team photo shoot is finished, I’ll be giving my mind and body a break. For me, it’s actually pretty tough to stay away from the gym because training is also a BIG release for me.

IFBB Pro Noy Alexander Team SAN Twilight Photo Shoot!


We just finished our Team SAN video and photo shoot last night, and I can’t wait to see the final images.
It was a twilight shoot that ran from 9:00 P.M. til 3:00 A.M., but it was so much fun, and I was amazed at how much energy I had! Well, I took 2 Tight Xtreme Reloaded thermogenic capsules, so I shouldn’t be too surprised. LOL! They kept me awake, alert, and energetic, plus I was burning fat, so I was sweating, too! The glistening skin mixed with oil spray was a bonus for the grungy-style workout shoot.

IFBB PRO OKSANA GRISHINA< – MY SAN SUPPS OFF-SEASON

I can’t believe the 2015 Olympia weekend is already over! Wow; time flies when you’re having fun. I’m very happy to announce that I walked away as third best in the Women’s Figure competition for the second year in a row. I have no doubt this was the best package I’ve displayed to date, and it’s because I truly believe that I have a responsibility to all my sponsors, family, and friends to always show up in top condition

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