Training/Nutrition

 

We train for many reasons, and that fact has led to many styles of training. The choice of training method is based on the purpose of training. Too often trainees feel there’s only one way to train. That’s simply not true. Recreational trainees often follow the methods of their favorite bodybuilders, which are typically published in bodybuilding magazines. The body is generally trained with individual bodypart routines involving multiple sets of multiple exercises.

Some bodybuilders, such as the Mentzer brothers, made low-set and single-set training popular. The Mentzers took that concept from Nautilus creator Arthur Jones. Interestingly enough, Jones questioned his one-set-to-failure training method in “Exercise 1986,” an article that you can find at ArthurJonesExercise.com. Jones’ research revealed that too many factors are in play to advise all trainees to train that way. There are varied short- and long-term responses to training.

Some, but for me, it’s been a part of my daily nutritional habit. It’s kind of ironic that exercising, although considered a healthy activity, also creates some negative impact on you as well. This is because we produce free radicals in the body as a result of waste products which are harmful in abundance.