ultimatenutritionindia

IFBB PRO OKSANA GRISHINA< – MY SAN SUPPS OFF-SEASON

I can’t believe the 2015 Olympia weekend is already over! Wow; time flies when you’re having fun. I’m very happy to announce that I walked away as third best in the Women’s Figure competition for the second year in a row. I have no doubt this was the best package I’ve displayed to date, and it’s because I truly believe that I have a responsibility to all my sponsors, family, and friends to always show up in top condition

Training – Strapping On For Heavy Weights – Yes or No?



Wrist straps are common in any heavy gym. They enable trainees to handle more weight on big movements—shrugs, deadlifts, dumbbell rows, barbell rows, weighted pullups and pulldowns. Some trainees and exercise experts feel that the straps don’t let the gripping muscles become strong enough to handle the weight. Here’s the scoop.

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